Blog
Pilates VS GYROTONIC®
I taught Pilates for years before becoming a licensed GYROTONIC® trainer. Here is how the two practices differ, where they meet, and how to know which one your body is asking for.
Movement Reimagined
We are not two-dimensional, so our daily movement should not be either. A look at how the spiraling, continuous flow of the GYROTONIC® method moves the body the way it was designed to, and what that does for circulation.
Exploring GYROTONIC®
The best way to understand the GYROTONIC® method is to see it move. A short collection of videos from the official GYROTONIC® channel to help you explore the method before your first session.